Midlife Divorce: Rewrite Your Story
10 Journal Prompts to Help You Heal, Reclaim Your Power, and Start Again
Because you didn’t choose divorce just to keep settling or stay stuck in survival mode.
You made the hardest damn decision of your life, and now you’re standing in the quiet after.
No more pretending. No more pushing it down.
Just you… and the weight of what comes next.
This guide is your invitation to stop spinning and start getting honest, with yourself, your grief, your guilt, your hope.
These 10 journal prompts aren’t about fixing you.
They’re about rediscovering you.
This free one-page guide gives you 10 powerful journal prompts created specifically for women who made the brave decision to walk away from an unhappy marriage, and are now wondering who the hell they are on the other side.
You don’t need another how-to list.
You need space.
To feel what’s real.
To grieve, rage, reflect, and come back to you.
These aren’t basic b*tch questions.
They’re the kind that crack something open.
Because healing starts with getting really f*cking real.
What You’ll Get
A printable one-page guide with 10 bold, healing prompts
Reflection questions to help you untangle grief, guilt, and self-abandonment
A tool to help you stop spiraling in “what now?” and start listening to your truth
A page you’ll want to keep on your nightstand, your fridge, or tucked in your journal
Who It’s For
This is for the woman who:
Chose divorce and now feels lost in the aftermath
Knows deep down she made the right decision, but still struggles to breathe
Wants to stop feeling like a stranger in her own life
Is ready to reconnect with her power, even if it still feels messy
I created these prompts because I wish I had them during my own divorce, the moments when I felt the most broken, confused, and unsure. I was desperate to find the first step back to myself. And now, I’m handing them to you.
After you sign up, check your inbox for your download link and a special invite to book a free “Still Standing” Clarity Call with me. Let’s talk about where you are and where you want to be. No strings attached but I will let you know how I support women just like you, and you can decide if you’re ready for some support.
With love and courage,
Karen
Client Testimonials
“Karen would tell me, “You are the one with all the answers, I am just here to guide you and give you the tools to find those answers.” Working with Karen was one of the best things I’ve ever done for myself. I would recommend Karen for anyone looking for self improvement, understanding, growth, life purpose, self love and respect, and finding focus and direction. ”
“Karen was exactly the person I needed to help me gain clarity over my life. She is personable, relatable, and supportive. She was able to relate to my situation and suggest ways for me to discover what I wanted out of MY life. Karen genuinely cares and brings a good balance between professionalism and friendliness. I highly recommend her. ”
“When working with Karen, I started to get this bravery and speak my truth. Let’s face it, change is hard. I have been searching for myself for a long time and I can really see what I want now and I’m not backing down. It is very freeing.
I highly recommend women to work with Karen. To have a woman who has been through her own things in life and cheer us on and remind us we can do anything and we are strong. If you want to find your true self, start a new career, run a marathon, whatever, what better way to do it than to have someone as your own personal cheerleader? ”
“I’m celebrating finding you. You’ve been through it, come out the other side, and now you’re generously guiding me through. I have a safe place to go and you’re helping me speak my truth.”
“I wanted to tell you how much I appreciate all you have taught me and helped me work through. I feel prepared to handle this divorce financially, mentally, and emotionally. You are a pivotal person in getting me to this place. I want to thank you so much.”
“This has been one of the best afternoons I’ve ever spent on doing something for ME. Karen’s passion for helping women find their purpose and her willingness to support their growth has been so beneficial. I need more. Can’t wait to work with her again.”