What do I value?
Authenticity
Self Love
Courage
Equity &
Connection
I KNOW WHAT IT’S LIKE…
To not recognize yourself in the mirror.
To be in a relationship that has run its course and scared AF to do anything about it because of the people it might hurt.
To feel stuck, unfulfilled, unsatisfied, and wildly unhappy.
And the dread of feeling that the clock is ticking.
I started coaching because I wanted to be the mentor I wish I had during one of the most trying periods of my life.
I’m a dream chaser, truth talker, and comfort zone escapee.
I’m a life coach and retreat facilitator who has an affinity for surfing and rescue dogs.
I take coffee drinking very seriously.
I love a well-timed F-Bomb, traveling, and people who aren’t afraid to get a little dirty while designing a life they’re in love with.
I’m currently building my dream life that I’ve manifested into reality, complete with 3 acres, 4 dogs, 14 chickens and the love of my life.
But- it took me years to create this life I’m in love with. I had to unravel societal conditioning and my own limiting beliefs that kept me spinning my wheels.
I had to learn tools and get support so I could create a life that really turned me the fuck on.
I had been letting my dreams, desires, and passions collect dust for years.
As a (recovering) people pleaser, I let the fear of what others might say or think keep me stuck.
I became anxious.
I felt like I had an elephant sitting on my chest.
It took years to find my voice.
I lost so much time, I don’t want that for you!
That’s why I’ve created my own method to help you get UNSTUCK.
I work with motivated women just like you that want to create their lives, not settle for them.
When we work together, I'll be your sounding board, biggest hype-woman, wake-up call, and beacon in stormy times.
I’ll provide unconditional support and safety while you dig deep to discover what is holding you back so you can set and reach new, juicy goals.
I’ll teach you tools to get clear on what you really want, build your confidence, and handle all the big feelings that come along with making a change.
Life is short. There are no guarantees.
The time to be happy is now.
Let's create a life that curls your toes!
I'VE CREATED A SOMETHING JUST FOR YOU.
Ready to feel fan-fucking-tastic?
Here’s what you get when you drop your name and email below:
Practical Tools For Taming Your Mind, Nurturing Your Body, and Soothing Your Soul Mini-Guide
Midlife Manifestation Masterclass Video
You’ll start receiving my Lit Up Midlife newsletter that I send out 2x monthly.
Enter your details below to get instant access to my mini-guide and manifestation video!
“ I would absolutely recommend working with Karen, especially if a person wants to learn about themselves on a deeper level. The sessions (with Karen) have resulted in one of the best experiences for self growth and understanding. Support was always there anytime if needed, not just during our coaching calls.
Karen says, “You are the one with all the answers, I am just here to guide you and give you the tools to find those answers.” Working with Karen was one of the best things I’ve ever done for myself. I would recommend Karen for anyone looking for self improvement, understanding, growth, life purpose, self love and respect, and finding focus and direction.
Karen has a special way of making a person feel comfortable which helps in opening up. I appreciated the toolbox she gave me (meditation, gratitude practice, journaling, self love, etc.) and giving so many different aspects to sort things out. Small changes make a huge difference.”