https://www.karenshatafian.com/blog daily 0.75 2026-01-08 https://www.karenshatafian.com/blog/7-ways-to-quiet-the-spiral-at-2am-when-you-know-something-needs-to-change monthly 0.5 2026-01-08 https://www.karenshatafian.com/blog/complicated-holidays-after-divorce monthly 0.5 2025-12-08 https://www.karenshatafian.com/blog/how-i-held-myself-together-through-a-holiday-divorce-and-what-i-want-you-to-know monthly 0.5 2025-11-29 https://www.karenshatafian.com/blog/how-midlife-women-can-survive-the-holidays-when-their-marriage-feels-like-its-falling-apart monthly 0.5 2025-11-12 https://www.karenshatafian.com/blog/gratitude-with-a-side-of-guilt-when-the-holidays-hit-different-after-divorce monthly 0.5 2025-10-27 https://www.karenshatafian.com/blog/midlife-magic-mayhem-what-haunts-us-heals-us-and-sets-us-free monthly 0.5 2025-10-20 https://www.karenshatafian.com/blog/questioning-your-marriage-during-the-holidays-the-myth-of-keeping-it-all-together-is-breaking-you monthly 0.5 2025-10-10 https://www.karenshatafian.com/blog/the-loneliness-no-one-talks-about monthly 0.5 2025-10-10 https://www.karenshatafian.com/blog/when-seasons-change-coping-with-divorce-during-the-holidays monthly 0.5 2025-10-10 https://www.karenshatafian.com/blog/life-after-divorce-rebuilding-without-a-blueprint monthly 0.5 2025-08-20 https://www.karenshatafian.com/blog/how-to-be-ok-with-starting-over-at-50 monthly 0.5 2025-08-11 https://www.karenshatafian.com/blog/midlife-divorce-isnt-a-crisis monthly 0.5 2025-08-05 https://www.karenshatafian.com/blog/what-nobody-tells-midlife-women-after-they-decide-to-leave-their-marriage monthly 0.5 2025-08-05 https://www.karenshatafian.com/blog/should-i-stay-or-leave-5-gut-check-questions-for-women-over-40-considering-divorce monthly 0.5 2025-07-23 https://www.karenshatafian.com/blog/midlife-pivot-the-real-reason-im-getting-louder-about-divorce-desire-and-reinvention monthly 0.5 2025-07-16 https://www.karenshatafian.com/blog/why-your-midlife-crisis-might-be-the-best-thing-that-ever-happened-to-you monthly 0.5 2025-07-14 https://www.karenshatafian.com/blog/unapologetic-unfiltered-unfckwithable-the-era-of-you-starts-now monthly 0.5 2025-06-23 https://www.karenshatafian.com/blog/stop-settling-for-fine-why-what-you-want-matters-more-than-ever monthly 0.5 2025-06-16 https://www.karenshatafian.com/blog/burn-the-guilt-and-light-the-fcking-candle-the-radical-act-of-feeling-good-now monthly 0.5 2025-06-09 https://www.karenshatafian.com/blog/youve-been-trained-to-ignore-your-needs-the-real-reason-youre-so-tired monthly 0.5 2025-06-02 https://www.karenshatafian.com/blog/the-power-of-pleasure-purpose-and-permission-to-prioritize-yourself-in-midlife monthly 0.5 2025-05-26 https://www.karenshatafian.com/blog/that-restless-feeling-isnt-a-midlife-crisis-its-your-next-chapter-calling monthly 0.5 2025-05-12 https://www.karenshatafian.com/blog/the-grief-no-one-talks-about-healing-the-hidden-losses-of-midlife monthly 0.5 2025-05-05 https://www.karenshatafian.com/blog/you-were-never-meant-to-live-by-the-rules monthly 0.5 2025-04-29 https://www.karenshatafian.com/blog/the-life-you-built-doesnt-fit-anymore-now-what-a-guide-for-midlife-women monthly 0.5 2025-04-21 https://www.karenshatafian.com/blog/how-to-release-whats-holding-you-back-in-midlife-your-second-spring-starts-here monthly 0.5 2025-04-14 https://www.karenshatafian.com/blog/why-women-over-50-are-more-powerful-than-ever monthly 0.5 2025-04-07 https://www.karenshatafian.com/blog/why-your-40s-are-the-most-powerful-decade-of-your-life monthly 0.5 2025-04-01 https://www.karenshatafian.com/blog/radical-self-care-for-midlife-women-the-key-to-living-your-best-life monthly 0.5 2025-03-24 https://www.karenshatafian.com/blog/the-midlife-womans-guide-to-getting-what-she-wants monthly 0.5 2025-03-23 https://www.karenshatafian.com/blog/midlife-people-pleasing-how-boundaries-set-you-free monthly 0.5 2025-03-10 https://www.karenshatafian.com/blog/stop-waiting-to-feel-ready-how-to-create-midlife-confidence monthly 0.5 2025-03-03 https://www.karenshatafian.com/blog/the-good-girl-myth-why-midlife-women-are-no-longer-buying-it monthly 0.5 2025-02-24 https://www.karenshatafian.com/blog/embracing-the-pause monthly 0.5 2025-02-18 https://www.karenshatafian.com/blog/radical-self-love-for-women-over-40-5-steps-to-finally-putting-yourself-first monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/1739485843226-RB119KPV2TBYTOK070CR/unsplash-image-DM43UEwenRA.jpg Blog - Radical Self-Love for Women Over 40: 5 Steps to Finally Put Yourself First. - Make it stand out Radical Self Love For Women Over 40 https://www.karenshatafian.com/blog/how-to-create-our-best-midlife-using-our-passions-and-dreams monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/1675983304790-JT46NSPJ4EAI55D0YEGW/Dollarphotoclub_71085630.jpg Blog - Using Your Passions and Dreams To Create A Midlife That Turns You On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenshatafian.com/blog/what-you-learn-falling-in-love-again-in-midlife monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/1675767854292-WGS80WLOKVXTQ5UXHOJ4/Karen1.jpg Blog - What You Learn Falling In Love Again In Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenshatafian.com/blog/how-to-create-an-irresistible-midlife monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/51e7a42b-a3ed-4818-af61-707a0b1739a4/Karen+Woman+with+arms+raised.jpg Blog - How To Create An Irresistible Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenshatafian.com/blog/how-women-can-get-unstuck-and-find-direction-in-midlife monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/1674832707918-80NJKEOXEVUBW92YTP5M/Shatafian_5-21_137bw.jpg Blog - Filling The Midlife Void: Three Secrets To Putting Yourself On The Front Burner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenshatafian.com/blog/i0qa9nngl48wdsbne8vets2c0o8dpe monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/39312fa1-d2f4-4119-a606-414e2baab1b4/Shatafian_5-21_101.jpg Blog - How Midlife Women Can Get Unstuck and Find Direction As An Empty Nester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenshatafian.com/blog/stop-waiting-for-permission-to-live-your-life monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/7ddd95c0-1fe4-494b-bf65-f2b1137c5329/Karen+woman-in-water.jpg Blog - Stop Waiting For Permission To Live Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenshatafian.com/blog/category/Reinvention monthly 0.5 https://www.karenshatafian.com/blog/category/Rest monthly 0.5 https://www.karenshatafian.com/blog/category/BUILDING+RELATIONSHIPS monthly 0.5 https://www.karenshatafian.com/blog/category/MIDLIFE monthly 0.5 https://www.karenshatafian.com/blog/category/CREATING+A+LIFE+YOU+LOVE monthly 0.5 https://www.karenshatafian.com/reclamation-coaching daily 0.75 2025-08-11 https://www.karenshatafian.com/start-here daily 0.75 2026-01-16 https://www.karenshatafian.com/coaching daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/4e3b654d-9067-4258-aae3-952d58b4e173/Shatafian_5-21_419bw.jpg Coaching https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/30365cc5-b567-4231-abaf-0a3e493a04d3/Shatafian_5-21_066bw.jpg Coaching https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/7ea08c98-5984-4612-9459-b20060970e70/Shatafian_5-21_043bw.jpg https://www.karenshatafian.com/contact daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/e8b3ec5f-a61a-4ddc-82bc-6231db9d1906/Shatafian_5-21_157bw.jpg https://www.karenshatafian.com/new-page daily 0.75 2025-03-23 https://www.karenshatafian.com/pleasure-reset daily 0.75 2025-08-29 https://www.karenshatafian.com/exhale daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/551f5ff4-78f7-4b86-8b19-8da5230e76c8/Screen+Shot+2024-05-14+at+4.52.19+PM.png Exhale - 1:1 VIP Day Palm trees silhouetted against a colorful sunset with a vibrant sky and garden landscape. https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/4b771b12-e9b4-4e4c-a6d2-a20dd4e65fb6/Screen+Shot+2024-05-14+at+4.52.30+PM.png Exhale - 1:1 VIP Day A group of young chickens, some white and others black or brown, perched on a wooden branch over a pebbled ground surface. https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/dd79ddee-c853-4879-8489-40366facf451/Screen+Shot+2024-05-14+at+4.52.50+PM.png Exhale - 1:1 VIP Day A scenic view of a rural landscape during sunset with a full moon visible in the sky. There are hills with some trees and buildings, including a red barn and a house. The sky is colorful with pink, purple, and gray clouds. https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/953d7d97-0d5b-415a-9ce3-f327f9381ac0/Screen+Shot+2024-05-14+at+4.52.40+PM.png Exhale - 1:1 VIP Day Woman in patterned dress peeking through palm leaves https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/553ef340-9e46-4d5b-a04b-2bbcb84325cc/Screen+Shot+2024-05-14+at+4.52.07+PM.png Exhale - 1:1 VIP Day A wooden table with a white coffee mug labeled 'love' filled with coffee, a bouquet of white and green flowers in a vase, and a teal notebook with a matching pen on top. https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/ecac2f9a-ccbb-4c62-a739-b14c022345c4/Screen+Shot+2024-05-14+at+4.53.55+PM.png Exhale - 1:1 VIP Day Close-up of orange bird of paradise flowers with green leaves in a garden setting. https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/dd79ddee-c853-4879-8489-40366facf451/Screen+Shot+2024-05-14+at+4.52.50+PM.png https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/ecac2f9a-ccbb-4c62-a739-b14c022345c4/Screen+Shot+2024-05-14+at+4.53.55+PM.png https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/553ef340-9e46-4d5b-a04b-2bbcb84325cc/Screen+Shot+2024-05-14+at+4.52.07+PM.png https://www.karenshatafian.com/light-the-candle daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/fd39a295-8efe-424f-8a15-945c3c964897/Screen+Shot+2024-05-14+at+4.39.12+PM.png https://www.karenshatafian.com/newsletter daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/1748882905642-HWHW7XAP7KXHHWFLJIQB/unsplash-image-jtvGydbUn30.jpg https://www.karenshatafian.com/home daily 1.0 2025-09-25 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/e370448b-7004-442d-b654-ab08a55bd1f5/Shatafian_5-21_189bw.jpg Home https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/4e3b654d-9067-4258-aae3-952d58b4e173/Shatafian_5-21_419bw.jpg Home https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/66c89764-74dd-4a51-bef6-bc1a0d34d232/Shatafian_5-21_083bw.jpg Home https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/9be3bcf2-ee45-42e7-8e56-a4bb5dd40983/Shatafian_5-21_336.jpg https://www.karenshatafian.com/divorce-support daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/ea4848dd-4f99-4406-b5c5-18103757ce53/Shatafian_5-21_189.jpg https://www.karenshatafian.com/free-resources daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/9f92b67c-6740-4bba-9b78-9eb1b5191a26/Midlife+Reclamation+Guide+%C2%A9+Karen+Shatafian https://images.squarespace-cdn.com/content/v1/63bd95cad5716e0509cce1b3/b7389f7b-bb71-4f0a-ba53-b198d335c41f/Midlife+Reset+Cheat+Sheet+%C2%A9+Karen+Shatafian https://www.karenshatafian.com/store daily 0.75 2025-03-23